Download the This Is Quitting app. Packed with advice and challenges from fellow smokers who get it, This is Quitting will help you quit — and stay quit. Available in the App Store and Google Play Store.

Because we know it can be super hard to quit smoking. Research has shown that nicotine is as addictive as heroin.

It might take you three, five or even ten times to stop for good. All we can say is this: Don’t give up on giving it up!

Yes, it’s a slugfest. But you can do it.

Whether you’re just starting to think about quitting or are fully ready to kick the addiction, there are resources to help:

• Check out these practical ways to reduce stress without lighting up.
• Try these simple tips to help you stay quit.
• Read the facts on the health risks of smoking.
• Reference these ways to say no to social cigs.
• And finally, the Colorado QuitLine offers personal quit coaching and other free resources. 

Quit today, Colorado. We’re in your corner.